A Very Effective Mental Health Tool

Im pursuing my M.Ed. in Clinical Mental Health Counseling at Vanderbilt. We had talked about mood tracking apps in one of my classes. I decided to experiment with some, in particular to work on personal issues with anxiety. The "Thought Checker" is modeled on a standard CBT tool called a Thought Record. It is extremely effective to be able to use this tool in the moment to balance distorted, anxious thoughts, and much more convenient than paper worksheets. You can record your thoughts and feelings in a journal that could easily be shared with a mental health professional to facilitate the work you do in sessions. It offers a pin code to protect your privacy. Im just beginning to explore the other features but they seem to be icing on the cake. This is a tool I will recommend to my clients in the future.

SweetAnnie7 about MoodKit