MoodKit app for iPhone and iPad
Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips! • Featured in London Times, NY Times, LA Times, Harvard Business Review, CNET, Discover Magazine & more • Developed by experts and repeatedly selected as one of the "best mental health apps" in the world • Professional psychology tips and tools for everyday life!
"Its like having your own portable psychologist...packed with tools designed to improve not just your mood, but also your overall well-being." --CNET
"Whether you have trouble managing stress, depression, anxiety or other moods, this feature-rich app offers tools to help. Use it every day for a month and see how it can help you make your life better." --Christine Padesky, Ph.D., Co-author of Mind Over Mood, Distinguished Founding Fellow of the Academy of Cognitive Therapy
"If you are looking for a greater sense of optimism, an improved mood and a greater sense of control over your life, open up the MoodKit app." --Dennis Greenberger, Ph.D., Co-author of Mind Over Mood, Past President of the Academy of Cognitive Therapy
MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life! With four integrated tools, MoodKit helps you to...
* Take action to improve your life.
* Feel better by changing how you think.
* Rate & chart your mood to monitor progress.
* Develop self-awareness & healthy attitudes.
Developed by two clinical psychologists (creators of Moodnotes), MoodKit draws upon the principles and techniques of Cognitive Behavior Therapy (CBT), one of the most effective and scientifically-supported methods of psychotherapy. MoodKits innovative design enables it to be used on its own or to enhance professional treatment.
HIGHLIGHTS INCLUDE:
• Over 200 mood improvement activities.
• Tailor recommended activities to your needs.
• iOS calendar integration.
• Guidance to modify distressing thoughts.
• Unlimited/multiple mood ratings & notes per day.
• Exportable Mood Charts with 7 & 30-day views.
• Saves exportable notes to a central Journal.
• Over a dozen custom journal templates.
• Add your own activities & journal templates.
• Link custom reminders to your favorite tools.
• Security PIN, Touch/Face ID, & AirPrint enabled.
• View mood notes right from the chart.
MOODKITS TOOLS:
+ MoodKit Activities
The MoodKit Activities tool provides a wide variety of suggestions for specific steps you can take to improve your mood. The activities, along with their accompanying examples and tips, provide you with specific ways to implement psychological principles and techniques known to reduce negative feelings and enhance well-being.
+ Thought Checker
Thought Checker helps you to manage negative feelings related to a specific situation by identifying and modifying the thoughts that contribute to those feelings. Through repeated use, it will help you learn to change your feelings (or change the intensity of your feelings) by changing how you think!
+ Mood Tracker
Mood Tracker allows you to make, save, and chart daily ratings of your mood. Through its integration with the Journal tool, it also enables you to record and save any notes that you would like to attach to your mood ratings. Supports multiple mood ratings per day and enhanced charting that displays individual ratings, daily averages, & daily ranges!
+ Journal
The MoodKit Journal allows you to create, save, and export notes about mood-related activities and relevant observations in everyday life. The Journal comes with a variety of pre-formatted templates that help you to journal in specific ways known to help improve mood, and the option of creating your own templates.
Quick Start Tips and research support for MoodKit’s benefits at: http://www.thriveport.com/resources
Pros and cons of MoodKit app for iPhone and iPad
MoodKit app good for
Several functions in one: a journalling app with templates for many different topics and situations to analyse or a customise tool to write your own entries, mood enhancing activities sorted in six different categories from productivity to enjoyment and with customisable suggestion function (there are so many different ways to find an activity that its sure you will find at least one or two to fit your needs), a thought checking tool to analyse and modify thought habits (the list of common distortions is a great shorthand) and a mood chart to track your mood curve. All this very well designed to export journal entries, set dates for activities. Makes great use of the iPhone/iPod environment. All the scientific and psychological merits aside (and despite the somewhat clinical design) this app is also great fun - like a good mentor or guide in your pocket. Very grateful I found this!
If you did CBT before this app provides you with everything you need and even more super useful features that you didnt even think of before. Through the variety of different features you can work on the way you relate to your thoughts in a very holistic way. And, of course, since it is in your phone it is accessible everywhere you bring your phone. The only thing I would recommend to add is a brief introduction on how to work with the App. I find writing effective thought records takes a bit of practice. It might be good to offer more examples or guide the user through one step by step. It still gets five stars because it exceeded my expectations.
Wish I could scroll through the graph and see mood fluctuations over more than one month. Can see them on the list but not the graph. Also wish I could print the graph to show to my doctor. Otherwise a useful app for sure
My psychologist recommended this app to me and it is great! I love how you can do the activities and then write a journal entry about it after. There is also a wide variety of different activities that you can choose from. The thought checker is also very cool. I agree with the other person who wrote a review that I wish you could go back and look further than one month to view your mood patterns. That would be a really useful tool, maybe you could change that? Overall, this is a fantastic app, I love it!
Well thought out, one can even set reminders in-App for mood logs, etc.
Good job!
Being able to articulate my thoughts and compare them to destructive patterns is so helpful! An immediate gut-check to catch myself.
Some bad moments
After reading all these positive reviews, from reliable sources, I was expecting a great CBT app. The focus of the app seems to more on goal setting/activity scheduling, which is not what I think of as the foundation of CBT and is not very useful to me. Thought records are not intuitive, dont provide much guidance on challenging distortions (ie, evidence for and against) and dont allow for line breaks which turns them into a jumbled mess. Mood tracking is also unintuitive and doesnt allow for visually tracking anything that might contribute to mood issues (see Optimism for an example of this being done well). The different tools seem disconnected from each other. Not updated for iPhone 5. Could be so much better.
This is exactly the type of app a person with pre-existing anxiety is triggered by. The notion that our thoughts are being read without our knowledge. There is so much room for the abuse of power.
For people with mood disorders, this app is FANTASTIC because, among reasons, it can help your psychiatrist to more precisely understand your mood history and prescribe or adjust your meds appropriately.
It is not only invaluable to the psychiatrist, but also to the patient. GET THIS APP!!!
UPDATE: 4/1/2016 Cant find this I the app store anymore when I wanted to add it to my new iPad Pro. Major disappointment.
UPDATE: 9/5/16: I have decided to stop using this app because I cannot print anything to give to my psychiatrist. The lack of being able to print is a deal breaker.
I love this app! Helps me check in with myself, notice triggers and patterns over time, and work through stressful situations. I really enjoy the task suggestions as well. Great value for the money.
It is a great app. Has exactly what I want in a CBT based app. Its just the design is so old that I held off buying it for weeks. If it just did a little flat trend, some of the functionality would minimize with it and become an all around stronger, more modern, app.
Stable and very useful, nicely flexible without being difficult. Bravo.
Usually MoodKit iOS app used & searched for
mental health tracker,
depression cbt,
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