Solid, Up & Coming App
This app is great. I really like the intuitive manner in which the app integrates cognitive behavioral therapy (CBT) methods. I also like the mood tracking graph.
The most frequent tools I use are the journal (which functions great on its own), but also the CBT and mood graph. Other features include physical, emotional and social activity tips and suggestions that could be useful to elevate ones mood- the app offers users the opportunity to "commit" to do certain activities (which presumably motivates action/follow through).
Some features Id like to see in future updates include:
1. The ability to include photos- (some of my journal entries would be more substantive with this feature).
2. The ability to create/integrate a timeline relative to the mood graph. (When reviewing my mood graph, it would be helpful to see a 30 character label that corresponds with a sudden rise or fall of a mood; such as "Got a new car" or "Rained all day long").
3. The ability to track multiple emotions simultaneously- (maybe this would invite excessive complexity, but sometimes I might say Im a "7" on anxiety, although Im a "9" on happiness and a "3" on enthusiasm"). Rolling everything up into just one mood has been challenging for me. (Perhaps users could choose to add additional emotions, without the app requiring them? Maybe this could be a paid feature?)
Lastly, Id like to point out that the app is only as useful as the user makes it- if journals are inconsistent, the mood tracking graph doesnt work as well and if the user doesnt commit to activities, then the benefits cant be tracked and/or realized.
In any case, this app is really solid in its current state and has really helped me to maintain a realistic viewpoint. Strongly recommended!!
$ecret @gent Man about
MoodKit