Helpful

I downloaded this app in Fall 2012 and still use it now (January 2016). Whenever Im upset, I use this app. Its like a portable therapist. Its helpful to see what thought distortions Im using. Its helpful to identify and rate my moods before and after I process a thought and check the facts. I journal a lot, too. Its a great app. I highly recommend it.

Lina Horwitz about MoodKit