Life and thought changer
This app has been a complete life changer for me. Ive been using the app for several years as I struggle with depression and generalized anxiety disorder. Granted, sometimes when you are so emotionally worked up, you forget the resource is here, but when I do remember, I stop, use it, and am able to re-process my thoughts and realize the distributions. I then always feel better.
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MoodKit, v3.1