Practical Tool for those trying to make Cognitive Behavioral Therapy a habit

This tool is so handy because it puts CBT in your pocket, allowing you to work through your thoughts and worries while they are on your mind. Practical exercises can be integrated into you calendar and notes, the journal and thought tracker let you use those small windows of available time in your day to improve your ongoing practice of CBT. Very thoughtful app.

lululovesitunes about MoodKit, v2.0.2